Friendships
Relationships
Social Boundaries
Article
Social Boundaries
Boundaries are the invisible lines that protect your energy, values, and comfort in social interactions. Without them, friendships and social life can become draining or unbalanced.Ask a Counsellor
Answers from our counsellors
Short recordings of our counsellors answering the questions that come up most in sessions on this topic.Videos about Social Boundaries
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How to look after your own mental health whilst maintaining the wellbeing of your team
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How to identify signs of loneliness and support colleagues
Includes practical guidance on supportive connection and limits
NHS and Partner Resources
These links open NHS and partner support routes outside the app. You'll be taken to a third-party site.