Friendships
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Navigating Changing Social Circles
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Navigating Changing Social Circles
Social circles often shift as people move, change jobs, become parents, or experience other life transitions. These changes can bring both opportunities for growth and feelings of loss or uncertainty.
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Answers from our counsellors
Short recordings of our counsellors answering the questions that come up most in sessions on this topic.Videos about Navigating Changing Social Circles
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Tom's story for Mental Health Awareness Week
In this first-person story, someone opens up about feeling alone and in crisis — touching on emotion...
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What is peer support?
Framework for building support networks (rebuilding/reshaping circles).
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Peer support – Roseanne’s Story
Finding community support and belonging—helpful when your social circle changes.
NHS and Partner Resources
These links open NHS and partner support routes outside the app. You'll be taken to a third-party site.