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Videos

Online dating and Teens - Expert tips and advice Video

Online dating and Teens - Expert tips and advice

Online relationship safety and guidance.
Autism: National Autistic Society Part 2 (misunderstanding) Video

Autism: National Autistic Society Part 2 (misunderstanding)

How social misunderstanding happens and what helps.
My peer support journey: Sarah’s story Video 7:23

My peer support journey: Sarah’s story

Sarah shares how peer support (through Mind’s Side by Side programme) helped her when she felt low a...
Pride in Practice : a Workshop on LGBT+ Experiences of Primary Care Video

Pride in Practice : a Workshop on LGBT+ Experiences of Primary Care

Explores LGBTQ+ experiences in services
Tom's story for Mental Health Awareness Week Video 2:45

Tom's story for Mental Health Awareness Week

In this first-person story, someone opens up about feeling alone and in crisis — touching on emotion...
What is peer support? Video

What is peer support?

Framework for building support networks (rebuilding/reshaping circles).
Guided self-help: managing change Video 2:40

Guided self-help: managing change

Explains a structured, step-by-step approach to coping with change. Particularly useful for individu...
Cultural Identity: What's it got to do with mental health? Video

Cultural Identity: What's it got to do with mental health?

Explores how cultural identity (beliefs, values, background) influences wellbeing
Coping with change Video 1:15

Coping with change

Focuses on navigating life and work changes that can disrupt motivation and sense of purpose. Partic...
A little small talk could save someone’s life Video 0:30

A little small talk could save someone’s life

Encourages noticing someone struggling and starting a simple conversation.
Wonderland: Social Media/FOMO Video

Wonderland: Social Media/FOMO

Directly references comparison/FOMO and impact on young people’s wellbeing.
Autism: National Autistic Society – Part 2 (Socially awkward) Video

Autism: National Autistic Society – Part 2 (Socially awkward)

Short scenario-style video showing how social rules/nuances can affect communication and how autisti...

Podcasts

Black Mums Upfront Podcast

Black Mums Upfront

Black mothers reflect on cultural identity, parenting, and inclusion.
Loneliness Podcast

Loneliness

Jennie, Bethan and Tim pull on their own lived experience of mental health, their time working with...

Helpful tools

Mindful practice

Mood Journal

Write down what is going on so it feels less tangled. 5-10 min

Mindful practice

Grateful Moments

Notice what is good and let it land for a moment. 5 min

Guided exercise

Calming Breathing

Slow the breath and create a small pocket of calm. 3-5 min

Mindful practice

Self-Compassion

Respond to yourself with more kindness. 5-10 min

Guided exercise

Easing Tension

Release built-up tension and reconnect with the body. 10 min

Mindful practice

Untangling Worries

Contain anxious thoughts by giving them a dedicated space. 10-15 min

Useful links

campaigntoendloneliness.org Campaign to End Loneliness Advice, information, and practical support outside the app. mind.org.uk Mind Advice, information, and practical support outside the app. samaritans.org Samaritans Advice, information, and practical support outside the app.