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Meeting Yourself Where You Are

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Meeting Yourself Where You Are

Meeting yourself where you are means accepting your current stage of growth, healing, or change without judgement.
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Short recordings of our counsellors answering the questions that come up most in sessions on this topic.

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Videos about Meeting Yourself Where You Are

Guided self-help: managing change Video 2:40

Guided self-help: managing change

Explains a structured, step-by-step approach to coping with change. Particularly useful for individu...
Self-acceptance and stigma | Simon's Mental Health Story Video 3:41

Self-acceptance and stigma | Simon's Mental Health Story

Focuses on shame/stigma and self-acceptance as part of recovery

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