Open Wellness
Social Identity

Relationships

Social Comparison

Article

Social Comparison

Social comparison – measuring ourselves against others – is a natural human tendency. However, constant comparison can harm self-esteem, create envy, and reduce satisfaction in our own lives.
Read article

Ask a Counsellor

Answers from our counsellors

Short recordings of our counsellors answering the questions that come up most in sessions on this topic.

Related Topics

Loneliness in Social or Professional Settings Feeling Like an Outsider Feeling Discriminated Against LGBTQ+ Inclusion & Acceptance Neurodiversity in Social Environments

Videos about Social Comparison

Wonderland: Social Media/FOMO Video

Wonderland: Social Media/FOMO

Directly references comparison/FOMO and impact on young people’s wellbeing.
How to look after yourself when you're feeling depressed Video

How to look after yourself when you're feeling depressed

Practical self-care ideas you can build into a daily routine.

NHS and Partner Resources

These links open NHS and partner support routes outside the app. You'll be taken to a third-party site.

Support

Mind

Advice, information, and practical support outside the app.

Visit site

The Mix

Advice, information, and practical support outside the app.

Visit site

YoungMinds

Advice, information, and practical support outside the app.

Visit site