Body & Self-Care
How to look after yourself when you're feeling depressed
How to look after yourself when you're feeling depressed
Practical self-care ideas you can build into a daily routine.
More Videos
Video
7:23
My peer support journey: Sarah’s story
Sarah shares how peer support (through Mind’s Side by Side programme) helped her when she felt low a...
Video
2:45
Tom's story for Mental Health Awareness Week
In this first-person story, someone opens up about feeling alone and in crisis — touching on emotion...
Video
1:19
Social anxiety and finding a community you can thrive in
This video features a young person sharing their experience with social anxiety and how connecting w...
Video
3:41
Self-acceptance and stigma | Simon's Mental Health Story
Focuses on shame/stigma and self-acceptance as part of recovery
Video
1:39
Burnout Report 2025 - Would you tell your boss if you felt stressed at work?
Workplace-focused burnout insights and stigma around telling employers.
Video
2:37
You’re more than a reflection
Spoken-word piece referencing disordered eating/body image and self-worth.
Video
1:52
How to look after yourself when you have OCD
Self-care guidance for OCD, including coping with intrusive thoughts.
Video
7:36
Post traumatic stress disorder (PTSD) | Talking about mental health
Post traumatic stress disorder (PTSD) | Talking about mental health
Video
0:30
A little small talk could save someone’s life
Encourages noticing someone struggling and starting a simple conversation.
Video
0:48
Setting boundaries when using social media – Ruby
A practical, skills-based piece on setting boundaries (a core assertiveness skill), including recogn...
Video
1:15
Coping with change
Focuses on navigating life and work changes that can disrupt motivation and sense of purpose. Partic...
Video
2:40
Guided self-help: managing change
Explains a structured, step-by-step approach to coping with change. Particularly useful for individu...
Related Content
Article
Movement Routines for Shift Workers
Shift work often disrupts natural body rhythms, making it harder to maintain energy and consistent r...
Podcast
Body image – how we think and feel about our bodies
Frances Shilito, a make up artist to the stars and eating disorders advisor discusses her experience...
Article
Faith, Belief & Community
Faith and belief systems often provide a powerful sense of identity, meaning, and belonging. For man...
Article
Personal Hygiene
Personal hygiene is a fundamental aspect of self-care that supports health, confidence, and social w...
Article
Intimacy Challenges
Intimacy is more than physical closeness – it includes emotional, mental, and relational connection.
Article
Low Energy Exercise
Exercise does not always have to be high intensity to be effective. Low energy or low-intensity exer...
Article
Bedtime Routines & Sleep Hygiene
A healthy bedtime routine and good sleep hygiene set the foundation for restorative rest. Sleep hygi...
Article
One-Sided Relationships
One-sided relationships occur when one person gives more time, energy, or care than the other. Over...
Article
Not Being in a Relationship
Not being in a romantic relationship can sometimes feel challenging in a world that often emphasises...
Article
Degenerative Health
Degenerative health conditions often involve the gradual decline of physical abilities or body syste...
Article
Physical Exhaustion from Care Duties
Caring for others often involves long hours, interrupted sleep, and physically demanding tasks. Over...
Article
Emotional Abuse or Manipulation
Emotional abuse uses words, silence, or tactics to control, shame, or isolate. Manipulation can be s...