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How do you feel?
Videos
Video
Try to take care of your mental health
Encouraging reminders for everyday mental wellbeing.
Video
#ToHelpMyAnxiety
Small, realistic steps to support daily wellbeing.
Video
Facing up to it
Story about confidence and visible difference.
Video
Dignity in care: personal hygiene
Dignity-focused personal care support.
Video
2:37
You’re more than a reflection
Spoken-word piece referencing disordered eating/body image and self-worth.
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I'm not ok, I need help
Encourages help-seeking when overwhelmed.
Video
7:36
Post traumatic stress disorder (PTSD) | Talking about mental health
Post traumatic stress disorder (PTSD) | Talking about mental health
Video
(un)comfortable conversations
Helps adults talk about puberty safely.
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Puberty Myths for Girls
Normalises puberty changes.
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Playful, Mindful, Alive
Using nature and gentle steps to feel better.
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Sensory Overload
Explains sensory overload.
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Because I'm Ugly: BDD and me
Animated explainer of body dysmorphic disorder.
Helpful tools
Mindful practice
Mood Journal
Write down what is going on so it feels less tangled. 5-10 min
Mindful practice
Grateful Moments
Notice what is good and let it land for a moment. 5 min
Guided exercise
Calming Breathing
Slow the breath and create a small pocket of calm. 3-5 min
Mindful practice
Self-Compassion
Respond to yourself with more kindness. 5-10 min
Guided exercise
Easing Tension
Release built-up tension and reconnect with the body. 10 min
Mindful practice