Open Wellness
Body & Self-Care

Everyday Health

Puberty

Article

Puberty

Puberty is a time of significant physical, emotional, and social change. As the body develops and hormones shift, young people may experience new feelings, challenges, and uncertainties.
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Answers from our counsellors

Short recordings of our counsellors answering the questions that come up most in sessions on this topic.

Related Topics

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Videos about Puberty

(un)comfortable conversations Video

(un)comfortable conversations

Helps adults talk about puberty safely.
Puberty Myths for Girls Video

Puberty Myths for Girls

Normalises puberty changes.
Q&A with Dr Ranj: Boys' Puberty Video

Q&A with Dr Ranj: Boys' Puberty

Answers common puberty questions.

NHS and Partner Resources

These links open NHS and partner support routes outside the app. You'll be taken to a third-party site.

Support

YoungMinds

Advice, information, and practical support outside the app.

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Brook

Advice, information, and practical support outside the app.

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Childline

Advice, information, and practical support outside the app.

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