Puberty

Puberty is a time of significant physical, emotional, and social change. As the body develops and hormones shift, young people may experience new feelings, challenges, and uncertainties. Supporting self-care during puberty can ease this transition, build confidence, and help establish lifelong healthy habits.

What It Feels Like

Puberty can feel overwhelming as changes happen quickly:

• Physical: growth spurts, acne, changes in body shape, and sexual development
• Emotional: mood swings, self-consciousness, or confusion about new feelings
• Social: navigating peer pressure, identity, and independence

Everyday Tools & Practical Tips

Ways to support wellbeing during puberty:

• Hygiene: establish consistent routines for skin, oral, and body care
• Nutrition: eat balanced meals to support growth and energy needs
• Sleep: prioritise adequate rest, as the body needs more during this stage
• Movement: encourage regular activity for mood, strength, and energy
• Support: provide safe spaces to ask questions and discuss experiences

Longer-Term Approaches

To build resilience during puberty:

• Education: accurate information about bodily changes reduces confusion and anxiety
• Communication: open conversations with trusted adults create reassurance
• Positive self-image: focus on strengths and abilities rather than appearance alone
• Social support: encourage healthy friendships and peer networks
• Emotional skills: learn mindfulness, journalling, or counselling for coping with stress

When to Seek Professional Help

Seek support if:

• Physical changes cause pain or distress beyond typical experiences
• Emotional challenges such as depression or anxiety persist
• Questions about development create confusion or fear without reassurance

Moving Forward

Puberty is a natural part of growing up, but it can feel overwhelming. With education, support, and healthy habits, young people can navigate this stage with greater confidence, resilience, and self-acceptance.