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Body & Self-Care

Everyday Health

Rebuilding Self-Care Habits

Article

Rebuilding Self-Care Habits

Life’s demands, challenges, or crises can disrupt self-care habits.
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Answers from our counsellors

Short recordings of our counsellors answering the questions that come up most in sessions on this topic.

Related Topics

Creating a Daily Wellness Routine Body Image and Self-Perception LGBTQ Body Image and Self-Perception Reconnecting With the Body After Trauma Self-Care for Carers

Videos about Rebuilding Self-Care Habits

Playful, Mindful, Alive Video

Playful, Mindful, Alive

Using nature and gentle steps to feel better.
How to look after yourself when you have OCD Video 1:52

How to look after yourself when you have OCD

Self-care guidance for OCD, including coping with intrusive thoughts.

NHS and Partner Resources

These links open NHS and partner support routes outside the app. You'll be taken to a third-party site.

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Mind

Advice, information, and practical support outside the app.

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Samaritans

Advice, information, and practical support outside the app.

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Rethink Mental Illness

Advice, information, and practical support outside the app.

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