Open Wellness
Body & Self-Care

Everyday Health

Menstrual Self-Care

Article

Menstrual Self-Care

Menstrual self-care is about supporting the body and mind during the menstrual cycle. Periods can bring physical symptoms like cramps, fatigue, or bloating, as well as emotional changes.
Read article

Ask a Counsellor

Answers from our counsellors

Short recordings of our counsellors answering the questions that come up most in sessions on this topic.

Related Topics

Creating a Daily Wellness Routine Rebuilding Self-Care Habits Body Image and Self-Perception LGBTQ Body Image and Self-Perception Reconnecting With the Body After Trauma

Videos about Menstrual Self-Care

What is period blood? Video

What is period blood?

Myth-busting about periods.
Top tips for period wellbeing Video

Top tips for period wellbeing

Practical period self-care tips.

NHS and Partner Resources

These links open NHS and partner support routes outside the app. You'll be taken to a third-party site.

Support

Bloody Good Period

Advice, information, and practical support outside the app.

Visit site

Wellbeing of Women

Advice, information, and practical support outside the app.

Visit site

The Eve Appeal

Advice, information, and practical support outside the app.

Visit site