Everyday Health
Digital Wellbeing
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Videos
Video
Smartie Penguin HD | Internet Safety Story for Early Years
Child-friendly story to start safety conversations (verify uploader fits your 'channel-only' rule).
Video
Supporting mindful digital use: Online safety for under-5s (EE x Internet Matters)
Healthy screen habits and routines that support better rest.
Video
What to do if you've been scammed
Step-by-step actions and reassurance after a scam.
Video
Teen Sleep Hub - Top Tips - Screen time, social media and peer pressure
Why screens at night can disrupt sleep, plus wind-down steps.
Video
2:37
You’re more than a reflection
Spoken-word piece referencing disordered eating/body image and self-worth.
Video
1:39
Burnout Report 2025 - Would you tell your boss if you felt stressed at work?
Workplace-focused burnout insights and stigma around telling employers.
Video
Internet Watch Foundation - Report Online Child Sexual Abuse Imagery (with subtitles)
How to report illegal content and why reporting matters.
Video
Good habits start early: Online safety for under-5s
How to build positive screen habits early with routines and boundaries.
Video
Looking After our Sleep - Webinar
Sleep hygiene guidance, including managing evening screen use.
Video
0:48
Setting boundaries when using social media – Ruby
A practical, skills-based piece on setting boundaries (a core assertiveness skill), including recogn...
Video
Childnet Digital Leaders answer key questions on consent online
Boundaries, consent, and respect in online communication.
Video
How to help kids spot fake news and misinformation
Strategies for checking sources and thinking critically.
Helpful tools
Mindful practice
Mood Journal
Write down what is going on so it feels less tangled. 5-10 min
Mindful practice
Grateful Moments
Notice what is good and let it land for a moment. 5 min
Guided exercise
Calming Breathing
Slow the breath and create a small pocket of calm. 3-5 min
Mindful practice
Self-Compassion
Respond to yourself with more kindness. 5-10 min
Guided exercise
Easing Tension
Release built-up tension and reconnect with the body. 10 min
Mindful practice