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Creating Healthy Screen Habits

Article

Creating Healthy Screen Habits

Screens are integral to work, communication, and leisure, but overuse can negatively impact wellbeing.
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Short recordings of our counsellors answering the questions that come up most in sessions on this topic.

Related Topics

Screen Overload & Digital Burnout Social Media Anxiety Social Media Addiction Constant Connectivity Doomscrolling

Videos about Creating Healthy Screen Habits

Good habits start early: Online safety for under-5s Video

Good habits start early: Online safety for under-5s

How to build positive screen habits early with routines and boundaries.

NHS and Partner Resources

These links open NHS and partner support routes outside the app. You'll be taken to a third-party site.

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Internet Matters

Advice, information, and practical support outside the app.

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Mental Health Foundation

Advice, information, and practical support outside the app.

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Good Things Foundation

Advice, information, and practical support outside the app.

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