Open Wellness
Digital Wellbeing

Everyday Health

Constant Connectivity

Article

Constant Connectivity

With smartphones and digital tools, many people feel pressure to always be “on” – responding instantly to emails, messages, or notifications.
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Answers from our counsellors

Short recordings of our counsellors answering the questions that come up most in sessions on this topic.

Related Topics

Screen Overload & Digital Burnout Social Media Anxiety Social Media Addiction Doomscrolling Blue Light & Sleep Disruption

Videos about Constant Connectivity

Burnout Report 2025 - Would you tell your boss if you felt stressed at work? Video 1:39

Burnout Report 2025 - Would you tell your boss if you felt stressed at work?

Workplace-focused burnout insights and stigma around telling employers.
Setting boundaries when using social media – Ruby Video 0:48

Setting boundaries when using social media – Ruby

A practical, skills-based piece on setting boundaries (a core assertiveness skill), including recogn...
On the Couch with Katie – Digital Wellbeing Video

On the Couch with Katie – Digital Wellbeing

Discussion on switching off and managing screen overload.

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The Stress Management Society

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CIPD

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