Open Wellness
Digital Wellbeing

Everyday Health

Blue Light & Sleep Disruption

Article

Blue Light & Sleep Disruption

Blue light is the type of light emitted from screens such as smartphones, laptops, tablets, and TVs.
Read article

Ask a Counsellor

Answers from our counsellors

Short recordings of our counsellors answering the questions that come up most in sessions on this topic.

Related Topics

Screen Overload & Digital Burnout Social Media Anxiety Social Media Addiction Constant Connectivity Doomscrolling

Videos about Blue Light & Sleep Disruption

Supporting mindful digital use: Online safety for under-5s (EE x Internet Matters) Video

Supporting mindful digital use: Online safety for under-5s (EE x Internet Matters)

Healthy screen habits and routines that support better rest.
Teen Sleep Hub - Top Tips - Screen time, social media and peer pressure Video

Teen Sleep Hub - Top Tips - Screen time, social media and peer pressure

Why screens at night can disrupt sleep, plus wind-down steps.
Looking After our Sleep - Webinar Video

Looking After our Sleep - Webinar

Sleep hygiene guidance, including managing evening screen use.

NHS and Partner Resources

These links open NHS and partner support routes outside the app. You'll be taken to a third-party site.

Support

The Sleep Charity

Advice, information, and practical support outside the app.

Visit site

Mental Health Foundation

Advice, information, and practical support outside the app.

Visit site

British Sleep Society

Advice, information, and practical support outside the app.

Visit site