Open Wellness
Digital Wellbeing

Everyday Health

Social Media Addiction

Article

Social Media Addiction

For some, social media use shifts from a tool of connection to a compulsive habit that disrupts daily life.
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Answers from our counsellors

Short recordings of our counsellors answering the questions that come up most in sessions on this topic.

Related Topics

Screen Overload & Digital Burnout Social Media Anxiety Constant Connectivity Doomscrolling Blue Light & Sleep Disruption

Videos about Social Media Addiction

You’re more than a reflection Video 2:37

You’re more than a reflection

Spoken-word piece referencing disordered eating/body image and self-worth.
Status of Mind Video

Status of Mind

Explores how social platforms affect mental health.
Screen time tips to support 14+ yrs Video

Screen time tips to support 14+ yrs

Practical guidance on reducing overuse.

NHS and Partner Resources

These links open NHS and partner support routes outside the app. You'll be taken to a third-party site.

Support

Internet Matters

Advice, information, and practical support outside the app.

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YoungMinds

Advice, information, and practical support outside the app.

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We Are With You

Advice, information, and practical support outside the app.

Visit site