Open Wellness
Digital Wellbeing

Everyday Health

Social Media Anxiety

Article

Social Media Anxiety

Social media can create connection, but it can also fuel stress, comparison, and anxiety.
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Answers from our counsellors

Short recordings of our counsellors answering the questions that come up most in sessions on this topic.

Related Topics

Screen Overload & Digital Burnout Social Media Addiction Constant Connectivity Doomscrolling Blue Light & Sleep Disruption

Videos about Social Media Anxiety

You’re more than a reflection Video 2:37

You’re more than a reflection

Spoken-word piece referencing disordered eating/body image and self-worth.
Social media and self-esteem – Lilian Video

Social media and self-esteem – Lilian

Personal account of anxiety linked to social media.
Status of Mind Video

Status of Mind

Explores how social platforms affect mental health.

NHS and Partner Resources

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YoungMinds

Advice, information, and practical support outside the app.

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Mind

Advice, information, and practical support outside the app.

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Internet Matters

Advice, information, and practical support outside the app.

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