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Videos

Emotional Eating - How to Replace Emotional Eating with Emotion Processing and Intuitive Eating Video

Emotional Eating - How to Replace Emotional Eating with Emotion Processing and Intuitive Eating

Therapist Emma McAdam explains how to overcome emotional eating by learning to process emotions dire...
How To Eat For Optimal Energy, According To A Dietitian Video

How To Eat For Optimal Energy, According To A Dietitian

Dietitian Tracy Lockwood Beckerman shares foods and eating habits that boost energy throughout the d...
What Alcohol Does to Your Body Video

What Alcohol Does to Your Body

Harvard addiction medicine specialist Dr. Sarah Wakeman breaks down the latest science on how alcoho...
7 Ways to Raise Your ENERGY Big-Time Video

7 Ways to Raise Your ENERGY Big-Time

Dr. Eric Berg outlines seven natural ways to improve energy levels, including nutrient-rich foods, k...
Nutrition basics for healthy eating Video

Nutrition basics for healthy eating

This beginner-friendly guide introduces macronutrients, micronutrients, and calorie balance, explain...
Hydrate for Your Health Video

Hydrate for Your Health

Exercise physiologist and educator Ronnie Nespeca highlights water as one of the most overlooked hea...
Taking Control of Emotional Eating Video

Taking Control of Emotional Eating

Psychologist Susan Albers-Bowling discusses what emotional eating is, how to recognize when food is...
What Happens When You Start Eating Healthy? Video

What Happens When You Start Eating Healthy?

A medical doctor explains the immediate changes you may notice when you begin eating healthier and h...
Why can't we stop eating certain foods? Video

Why can't we stop eating certain foods?

Dr. Chris van Tulleken investigates how ultra-processed foods are engineered to be irresistible, spe...
Casually Explained: Being Healthy Video

Casually Explained: Being Healthy

This humorous video breaks down the basics of staying healthy, offering light-hearted commentary on...
How sugar affects the brain Video

How sugar affects the brain

Dr. Nicole Avena explains how sugar activates the brain’s reward system much like addictive substanc...
Your Brain On Coffee Video

Your Brain On Coffee

AsapSCIENCE explains the science of how caffeine affects the brain, covering its impact on alertness...

Podcasts

Food and mood - Tim's story Podcast

Food and mood - Tim's story

In this episode from Mind, Tim shares how changing his eating habits has helped him manage depressio...

Helpful tools

Mindful practice

Mood Journal

Write down what is going on so it feels less tangled. 5-10 min

Mindful practice

Grateful Moments

Notice what is good and let it land for a moment. 5 min

Guided exercise

Calming Breathing

Slow the breath and create a small pocket of calm. 3-5 min

Mindful practice

Self-Compassion

Respond to yourself with more kindness. 5-10 min

Guided exercise

Easing Tension

Release built-up tension and reconnect with the body. 10 min

Mindful practice

Untangling Worries

Contain anxious thoughts by giving them a dedicated space. 10-15 min

Useful links

mentalhealth.org.uk Mental Health Foundation Advice, information, and practical support outside the app. mind.org.uk Mind Advice, information, and practical support outside the app. nutrition.org.uk British Nutrition Foundation Advice, information, and practical support outside the app.