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Nutrition & Mood

Everyday Health

Food & Mood Connection

Article

Food & Mood Connection

The connection between food and mood is increasingly recognised as vital to overall wellbeing.
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Short recordings of our counsellors answering the questions that come up most in sessions on this topic.

Related Topics

Gut Health and Mental Health Nutrition Basics Building Healthy Food Habits Emotional Eating Diet & Maintaining Energy

Videos about Food & Mood Connection

How the food you eat affects your brain Video

How the food you eat affects your brain

Mia Nacamulli explains how different nutrients impact brain function, influencing energy levels, sle...
Food for thought: How your belly controls your brain Video

Food for thought: How your belly controls your brain

Dr Ruairi Robertson explains how the gut and brain are closely connected, revealing how diet, gut he...

Podcasts About Food & Mood Connection

Food and mood - Tim's story Podcast

Food and mood - Tim's story

In this episode from Mind, Tim shares how changing his eating habits has helped him manage depressio...

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Mental Health Foundation

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Mind

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British Nutrition Foundation

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