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Nutrition & Mood

Everyday Health

Nutrition Basics

Article

Nutrition Basics

Good nutrition is the foundation of both physical and mental health. It provides the body with the energy and nutrients needed for growth, repair, and resilience.
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Short recordings of our counsellors answering the questions that come up most in sessions on this topic.

Related Topics

Food & Mood Connection Gut Health and Mental Health Building Healthy Food Habits Emotional Eating Diet & Maintaining Energy

Videos about Nutrition Basics

Nutrition basics for healthy eating Video

Nutrition basics for healthy eating

This beginner-friendly guide introduces macronutrients, micronutrients, and calorie balance, explain...
Nutrition And Why It Matters Video

Nutrition And Why It Matters

This video outlines the fundamentals of nutrition, explaining how the body uses nutrients for energy...

NHS and Partner Resources

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British Nutrition Foundation

Advice, information, and practical support outside the app.

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The Food Foundation

Advice, information, and practical support outside the app.

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Mind

Advice, information, and practical support outside the app.

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