Nutrition & Mood
Everyday Health
Emotional Eating
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Emotional Eating
Emotional eating is the tendency to use food as a way to cope with feelings rather than physical hunger.
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Answers from our counsellors
Short recordings of our counsellors answering the questions that come up most in sessions on this topic.Videos about Emotional Eating
Video
Emotional Eating - How to Replace Emotional Eating with Emotion Processing and Intuitive Eating
Therapist Emma McAdam explains how to overcome emotional eating by learning to process emotions dire...
Video
Taking Control of Emotional Eating
Psychologist Susan Albers-Bowling discusses what emotional eating is, how to recognize when food is...
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Emotional Eating - How to Recognize It
Dr. Tracey Marks explains the subtle ways emotions can influence eating behaviour, showing how anyon...
NHS and Partner Resources
These links open NHS and partner support routes outside the app. You'll be taken to a third-party site.
