Open Wellness
Nutrition & Mood

Everyday Health

Diet & Maintaining Energy

Article

Diet & Maintaining Energy

What we eat directly impacts how much energy we have throughout the day. A balanced diet provides steady fuel for the body and brain, while poor nutrition can cause spikes and crashes in energy.
Read article

Ask a Counsellor

Answers from our counsellors

Short recordings of our counsellors answering the questions that come up most in sessions on this topic.

Related Topics

Food & Mood Connection Gut Health and Mental Health Nutrition Basics Building Healthy Food Habits Emotional Eating

Videos about Diet & Maintaining Energy

How To Eat For Optimal Energy, According To A Dietitian Video

How To Eat For Optimal Energy, According To A Dietitian

Dietitian Tracy Lockwood Beckerman shares foods and eating habits that boost energy throughout the d...
7 Ways to Raise Your ENERGY Big-Time Video

7 Ways to Raise Your ENERGY Big-Time

Dr. Eric Berg outlines seven natural ways to improve energy levels, including nutrient-rich foods, k...

NHS and Partner Resources

These links open NHS and partner support routes outside the app. You'll be taken to a third-party site.

Support

British Nutrition Foundation

Advice, information, and practical support outside the app.

Visit site

Mind

Advice, information, and practical support outside the app.

Visit site

Mental Health Foundation

Advice, information, and practical support outside the app.

Visit site