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Gut Health and Mental Health

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Gut Health and Mental Health

The gut and brain are closely connected through what is known as the gut-brain axis.
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Videos about Gut Health and Mental Health

How Your Gut Bacteria Controls Your Mood Video

How Your Gut Bacteria Controls Your Mood

Therapist Teresa Lewis explains how the gut microbiome influences mood, discussing links to depressi...
2-Minute Neuroscience: Gut-Brain Axis Video

2-Minute Neuroscience: Gut-Brain Axis

This short video explains the gut–brain axis, describing how the brain, digestive system, and gut mi...
Your Gut Microbiome: The Most Important Organ You’ve Never Heard Of Video

Your Gut Microbiome: The Most Important Organ You’ve Never Heard Of

Dr. Erika Ebbel Angle explores the gut microbiome’s role in overall health and emotional balance, ex...

NHS and Partner Resources

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Guts UK

Advice, information, and practical support outside the app.

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Mental Health Foundation

Advice, information, and practical support outside the app.

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Mind

Advice, information, and practical support outside the app.

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