Nutrition & Mood
Everyday Health
Alcohol
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Alcohol
Alcohol is widely used for relaxation, socialising, or stress relief, but it has a significant impact on both physical and mental health.
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Short recordings of our counsellors answering the questions that come up most in sessions on this topic.Videos about Alcohol
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What Alcohol Does to Your Body
Harvard addiction medicine specialist Dr. Sarah Wakeman breaks down the latest science on how alcoho...
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Alcohol and mental health
This short video explains that alcohol is a depressant that can worsen mental health, encouraging pe...
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The Surprising Way Alcohol Makes Your Brain More Anxious
Therapist Emma McAdam describes how alcohol disrupts brain chemistry and the gut–brain axis in ways...
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What Alcohol Does to Your Body, Brain & Health
Dr. Andrew Huberman explains how alcohol affects the brain and body at all levels of consumption, co...
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