Nutrition & Mood
Alcohol and mental health
Alcohol and mental health
This short video explains that alcohol is a depressant that can worsen mental health, encouraging people to reduce drinking by adding more alcohol-free days to improve overall wellbeing.
More Videos
Video
2:45
Tom's story for Mental Health Awareness Week
In this first-person story, someone opens up about feeling alone and in crisis — touching on emotion...
Video
1:39
Burnout Report 2025 - Would you tell your boss if you felt stressed at work?
Workplace-focused burnout insights and stigma around telling employers.
Video
2:45
Tips for managing stress at work
Quick, practical tactics for stress at work that contributes to fatigue.
Video
1:00
What happens when you call Samaritans?
This video explains what happens when you call Samaritans, with volunteers answering common question...
Video
2:37
You’re more than a reflection
Spoken-word piece referencing disordered eating/body image and self-worth.
Video
1:52
How to look after yourself when you have OCD
Self-care guidance for OCD, including coping with intrusive thoughts.
Video
3:15
Coping with scary and distressing memories
Coping strategies for distressing trauma memories (flashback-style experiences).
Video
7:36
Post traumatic stress disorder (PTSD) | Talking about mental health
Post traumatic stress disorder (PTSD) | Talking about mental health
Video
5:10
Childhood Trauma and the Brain
Explains how trauma affects the brain
Video
3:20
Caseworkers recruited to help Sussex fraud victims
Introduces Victim Support staff assisting people affected by fraud — useful for showing that emotion...
Video
1:57
Managing depression at work: Mind mental health training
A work-focused training video that speaks to how mental health can affect performance and coping—use...
Video
0:48
Setting boundaries when using social media – Ruby
A practical, skills-based piece on setting boundaries (a core assertiveness skill), including recogn...
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