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Financial Wellbeing

Caseworkers recruited to help Sussex fraud victims

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Tom's story for Mental Health Awareness Week Video 2:45
Emotional Wellbeing

Tom's story for Mental Health Awareness Week

In this first-person story, someone opens up about feeling alone and in crisis — touching on emotion...

Tips for managing stress at work Video 2:45
Emotional Wellbeing

Tips for managing stress at work

Quick, practical tactics for stress at work that contributes to fatigue.

What happens when you call Samaritans? Video 1:00
Emotional Wellbeing

What happens when you call Samaritans?

This video explains what happens when you call Samaritans, with volunteers answering common question...

Coping with scary and distressing memories Video 3:15
Emotional Wellbeing

Coping with scary and distressing memories

Coping strategies for distressing trauma memories (flashback-style experiences).

Childhood Trauma and the Brain Video 5:10
Emotional Wellbeing

Childhood Trauma and the Brain

Explains how trauma affects the brain

Living on a squeezed income Video 1:51
Practical Help

Living on a squeezed income

Making a budget can seem like a daunting task, especially if you’ve never done one before. But it’s...

Money and Mental Health Tips Video 0:57
Practical Help

Money and Mental Health Tips

Quick tips for hw to share money or financial worries

Spending money for comfort Video 4:16
Practical Help

Spending money for comfort

Personal story about how shopping can be used to manage emotions and the mental health impact of thi...

Reach out for debt advice, you’re not alone Video 4:19
Practical Help

Reach out for debt advice, you’re not alone

Debt advisers Tom, Ruby and Ioana describe how they provide a supportive, non-judgemental environmen...

Financial Stress Video 17:04
Practical Help

Financial Stress

Discusses how rising costs like energy bills can drive financial stress and affect wellbeing — frami...

Beginner’s guide to managing your money Video 1:09
Practical Help

Beginner’s guide to managing your money

A practical guide to budgeting and spending choices; good as a “reset” video when spending feels rea...

Understanding Budgeting Video 2:36
Practical Help

Understanding Budgeting

A practical budgeting explainer that helps people regain control and reduce regret-driven “spend now...

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