Everyday Health
Sleep & Recovery
Topic Finder
How do you feel?
Videos
Video
How to Stop Racing Thoughts at Night
Eckhart Tolle explains how to manage racing thoughts by shifting attention to breath and bodily awar...
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4:47
How shift workers can avoid bad sleep
Dr. Breus explains why shift work disrupts circadian rhythms and shares strategies (light exposure,...
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How screens actually affect your sleep
This video breaks down the many ways screens interfere with sleep beyond just blue light, explaining...
Video
Sleep Deprivation’s Effect on Your Brain
This video explains how lack of quality sleep reduces brain signaling, harming mood, movement, atten...
Video
Are naps actually good for us?
Sleep scientist Matt Walker breaks down the benefits and drawbacks of napping, explaining how to tim...
Video
Can't sleep? Doctor explains Insomnia
A doctor explains what insomnia is, outlining its key symptoms, common causes such as stress, lifest...
Video
How to Fall Asleep: Turn off Worry and Insomnia With This Quick Skill
This clip explores why people struggle to fall asleep or stay asleep, highlighting the role of an ov...
Video
A Bedtime Routine Isn't The Answer
Dr. K discusses why traditional bedtime routines often fail, explaining the real behavioural and bio...
Video
Why Is It Hard for Women to Sleep Before Your Period?
Dr. Stacy Sims discusses how premenstrual hormonal changes—such as rising progesterone and fluctuati...
Video
Dealing with grief through faith - David
Young person discusses grief wellbeing and how faith supported coping.
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Sleep scientist Dr. Chris Harvey on the effects of night shift work
Sleep researcher Dr. Chris Harvey outlines how night shift work affects physical and mental health a...
Video
Sleep Is Your Superpower
Matt Walker explores the powerful role of sleep in supporting memory, learning, immune function, and...
Podcasts
Podcast
How Natasha went from structuring her days around insomnia to letting sleep come naturally again by putting life before sleep
Natasha describes how her insomnia improved only after she stopped trying to “fix” sleep and began p...
Podcast
The secrets of dreams and nightmares
Why do we dream? And what business does a good dream have turning into a nightmare? In this episode,...
Helpful tools
Mindful practice
Mood Journal
Write down what is going on so it feels less tangled. 5-10 min
Mindful practice
Grateful Moments
Notice what is good and let it land for a moment. 5 min
Guided exercise
Calming Breathing
Slow the breath and create a small pocket of calm. 3-5 min
Mindful practice
Self-Compassion
Respond to yourself with more kindness. 5-10 min
Guided exercise
Easing Tension
Release built-up tension and reconnect with the body. 10 min
Mindful practice
