Sleep & Recovery
Everyday Health
Working Patterns & Sleep
Article
Working Patterns & Sleep
Modern working patterns – such as shift work, long hours, or irregular schedules – can significantly disrupt sleep.
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Short recordings of our counsellors answering the questions that come up most in sessions on this topic.Videos about Working Patterns & Sleep
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How shift workers can avoid bad sleep
Dr. Breus explains why shift work disrupts circadian rhythms and shares strategies (light exposure,...
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Sleep scientist Dr. Chris Harvey on the effects of night shift work
Sleep researcher Dr. Chris Harvey outlines how night shift work affects physical and mental health a...
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How to Defeat Jet Lag, Shift Work & Sleeplessness
Dr. Andrew Huberman explains how knowing your “temperature minimum” can help you quickly adjust to n...
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