Open Wellness
Sleep & Recovery

Everyday Health

Insomnia

Article

Insomnia

Insomnia is a sleep disorder that makes it difficult to fall asleep, stay asleep, or achieve restful sleep.
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Short recordings of our counsellors answering the questions that come up most in sessions on this topic.

Related Topics

Trouble Falling Asleep Trouble Staying Asleep Overactive Mind at Bedtime Daytime Fatigue Bedtime Routines & Sleep Hygiene

Videos about Insomnia

Can't sleep? Doctor explains Insomnia Video

Can't sleep? Doctor explains Insomnia

A doctor explains what insomnia is, outlining its key symptoms, common causes such as stress, lifest...
What causes insomnia? Video

What causes insomnia?

This animated lesson explains the science behind insomnia, showing how stress, worry, and disrupted...
Insomnia: Causes, Effects & Treatments Video

Insomnia: Causes, Effects & Treatments

This video explains what insomnia is, outlining key symptoms, common triggers such as racing thought...

Podcasts About Insomnia

How Natasha went from structuring her days around insomnia to letting sleep come naturally again by putting life before sleep Podcast

How Natasha went from structuring her days around insomnia to letting sleep come naturally again by putting life before sleep

Natasha describes how her insomnia improved only after she stopped trying to “fix” sleep and began p...

NHS and Partner Resources

These links open NHS and partner support routes outside the app. You'll be taken to a third-party site.

Support

The Sleep Charity

Advice, information, and practical support outside the app.

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Mind

Advice, information, and practical support outside the app.

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Anxiety UK

Advice, information, and practical support outside the app.

Visit site