Sleep & Recovery
Everyday Health
Recovery After Illness or Burnout
Article
Recovery After Illness or Burnout
Illness or burnout can leave the body and mind deeply fatigued, and recovery requires patience, rest, and intentional care.
Ask a Counsellor
Answers from our counsellors
Short recordings of our counsellors answering the questions that come up most in sessions on this topic.Videos about Recovery After Illness or Burnout
Video
Sleep Is Your Superpower
Matt Walker explores the powerful role of sleep in supporting memory, learning, immune function, and...
Video
How to Deal with Burnout
This video outlines how burnout leads to emotional and physical exhaustion and offers practical tips...
Video
How sleep can improve your immunity
Matt Walker explains how sleep strengthens the immune system, improves the body’s ability to fight i...
NHS and Partner Resources
These links open NHS and partner support routes outside the app. You'll be taken to a third-party site.