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Sleep & Recovery

Everyday Health

Sleep & Hormonal Changes

Article

Sleep & Hormonal Changes

Hormonal changes throughout life can have a significant impact on sleep. Hormones regulate energy levels, body temperature, and circadian rhythms, all of which influence how well we rest.
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Short recordings of our counsellors answering the questions that come up most in sessions on this topic.

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Videos about Sleep & Hormonal Changes

Why Is It Hard for Women to Sleep Before Your Period? Video

Why Is It Hard for Women to Sleep Before Your Period?

Dr. Stacy Sims discusses how premenstrual hormonal changes—such as rising progesterone and fluctuati...

NHS and Partner Resources

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Women’s Health Concern

Advice, information, and practical support outside the app.

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Mind

Advice, information, and practical support outside the app.

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The Sleep Charity

Advice, information, and practical support outside the app.

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