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Sleep & Recovery

Everyday Health

Rest vs. Sleep

Article

Rest vs. Sleep

Rest vs. Sleep resources and support

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Answers from our counsellors

Short recordings of our counsellors answering the questions that come up most in sessions on this topic.

Related Topics

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Videos about Rest vs. Sleep

Dealing with grief through faith - David Video

Dealing with grief through faith - David

Young person discusses grief wellbeing and how faith supported coping.
MindOut Peer Support Groups Video

MindOut Peer Support Groups

Highlights peer support when someone feels isolated or conflicted about identity and values.
The benefits of a good night's sleep Video

The benefits of a good night's sleep

Educator Shai Marcu explains how sleep strengthens learning and memory by helping the brain reorgani...

NHS and Partner Resources

These links open NHS and partner support routes outside the app. You'll be taken to a third-party site.

Support

Mental Health Foundation

Advice, information, and practical support outside the app.

Visit site

Mind

Advice, information, and practical support outside the app.

Visit site

The Sleep Charity

Advice, information, and practical support outside the app.

Visit site