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Movement & Energy
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How do you feel?
Videos
Video
Garden Routine with Bill Bailey
Adaptable movement routine.
Video
Changing Faces Julie Carr
Confidence and self-esteem story.
Video
Symptoms of lupus Fatigue
Fatigue and spoon theory context.
Video
An accessible woodland walk in Thetford Forest
Accessible outdoor walking.
Video
10 resistance band exercises
Mini exercise snacks.
Video
Sit to Stand Challenge
Quick repeatable movement challenge.
Video
Five in Five
Short bursts of movement.
Video
CFS/ME animation
Explains ME/CFS and energy limits.
Video
10 minute living room workout
Quick workout for odd hours.
Video
Moderate Intensity Aerobics Lisa Cahalan
Confidence-building aerobics.
Video
Joy – Ramblers Wellbeing Walks
Walking and mental wellbeing.
Video
Kitchen Routine with Bill Bailey
Low-energy adaptable routine.
Podcasts
Podcast
Connecting with nature to support our mental health
Jennie speaks to some people about their relationships with nature, and how connecting with nature h...
Podcast
What makes hobbies healing?
Tabby Taylor Buck delves into the world of unconventional therapeutic activities, guided by the late...
Helpful tools
Mindful practice
Mood Journal
Write down what is going on so it feels less tangled. 5-10 min
Mindful practice
Grateful Moments
Notice what is good and let it land for a moment. 5 min
Guided exercise
Calming Breathing
Slow the breath and create a small pocket of calm. 3-5 min
Mindful practice
Self-Compassion
Respond to yourself with more kindness. 5-10 min
Guided exercise
Easing Tension
Release built-up tension and reconnect with the body. 10 min
Mindful practice