Open Wellness
Movement & Energy

Everyday Health

Micro-Workouts

Article

Micro-Workouts

Micro-workouts are short bursts of physical activity that can be done in just a few minutes, making them a practical option for busy schedules or low motivation days.
Read article

Ask a Counsellor

Answers from our counsellors

Short recordings of our counsellors answering the questions that come up most in sessions on this topic.

Related Topics

Mental Health Benefits of Movement Low Energy Exercise, Shame & Motivation Movement for Confidence Walking for Clarity & Calm

Videos about Micro-Workouts

10 resistance band exercises Video

10 resistance band exercises

Mini exercise snacks.
Sit to Stand Challenge Video

Sit to Stand Challenge

Quick repeatable movement challenge.
Five in Five Video

Five in Five

Short bursts of movement.

NHS and Partner Resources

These links open NHS and partner support routes outside the app. You'll be taken to a third-party site.

Support

British Heart Foundation

Advice, information, and practical support outside the app.

Visit site

Sport England

Advice, information, and practical support outside the app.

Visit site

Mind

Advice, information, and practical support outside the app.

Visit site