Movement & Energy
Sit to Stand Challenge
Sit to Stand Challenge
Quick repeatable movement challenge.
More Videos
Video
1:39
Burnout Report 2025 - Would you tell your boss if you felt stressed at work?
Workplace-focused burnout insights and stigma around telling employers.
Video
2:37
You’re more than a reflection
Spoken-word piece referencing disordered eating/body image and self-worth.
Video
1:52
How to look after yourself when you have OCD
Self-care guidance for OCD, including coping with intrusive thoughts.
Video
7:36
Post traumatic stress disorder (PTSD) | Talking about mental health
Post traumatic stress disorder (PTSD) | Talking about mental health
Video
0:48
Setting boundaries when using social media – Ruby
A practical, skills-based piece on setting boundaries (a core assertiveness skill), including recogn...
Video
4:47
How shift workers can avoid bad sleep
Dr. Breus explains why shift work disrupts circadian rhythms and shares strategies (light exposure,...
Video
Can't sleep? Doctor explains Insomnia
A doctor explains what insomnia is, outlining its key symptoms, common causes such as stress, lifest...
Video
Insomnia: Causes, Effects & Treatments
This video explains what insomnia is, outlining key symptoms, common triggers such as racing thought...
Video
What causes insomnia?
This animated lesson explains the science behind insomnia, showing how stress, worry, and disrupted...
Video
The Secret To A Good Nights Sleep with Stephanie Romiszewski
Sleep expert Stephanie Romiszewski discusses the real causes of poor sleep, debunks common myths, an...
Video
How to Fall Asleep: Turn off Worry and Insomnia With This Quick Skill
This clip explores why people struggle to fall asleep or stay asleep, highlighting the role of an ov...
Video
How to Fall Asleep & Stay Asleep
This clip explores why people struggle to fall asleep or stay asleep, highlighting the role of an ov...
Related Content
Article
Movement Routines for Shift Workers
Shift work often disrupts natural body rhythms, making it harder to maintain energy and consistent r...
Podcast
Body image – how we think and feel about our bodies
Frances Shilito, a make up artist to the stars and eating disorders advisor discusses her experience...
Article
Personal Hygiene
Personal hygiene is a fundamental aspect of self-care that supports health, confidence, and social w...
Article
Low Energy Exercise
Exercise does not always have to be high intensity to be effective. Low energy or low-intensity exer...
Article
Bedtime Routines & Sleep Hygiene
A healthy bedtime routine and good sleep hygiene set the foundation for restorative rest. Sleep hygi...
Article
Degenerative Health
Degenerative health conditions often involve the gradual decline of physical abilities or body syste...
Article
Reconnecting With the Body After Trauma
Trauma often creates disconnection from the body as a protective response. Survivors may feel numb,...
Article
Snacking
Snacking can either support or undermine overall nutrition depending on the choices made. When done...
Article
Diet & Maintaining Energy
What we eat directly impacts how much energy we have throughout the day. A balanced diet provides st...
Article
Rebuilding Self-Care Habits
Life’s demands, challenges, or crises can disrupt self-care habits.
Article
Micro-Workouts
Micro-workouts are short bursts of physical activity that can be done in just a few minutes, making...
Article
Trouble Falling Asleep
Difficulty falling asleep is a common experience that can leave you feeling frustrated and exhausted...