Open Wellness
Movement & Energy

Everyday Health

Exercise, Shame & Motivation

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Exercise, Shame & Motivation

Exercise, Shame & Motivation resources and support

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Answers from our counsellors

Short recordings of our counsellors answering the questions that come up most in sessions on this topic.

Related Topics

Mental Health Benefits of Movement Low Energy Movement for Confidence Walking for Clarity & Calm Outdoor Activity & Nature Exposure

Videos about Exercise, Shame & Motivation

Shedding Light on Shame and its role in BDD Video

Shedding Light on Shame and its role in BDD

How shame affects motivation and self-image.

NHS and Partner Resources

These links open NHS and partner support routes outside the app. You'll be taken to a third-party site.

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Mind

Advice, information, and practical support outside the app.

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Sport in Mind

Advice, information, and practical support outside the app.

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Mental Health Foundation

Advice, information, and practical support outside the app.

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