Open Wellness
Movement & Energy

Everyday Health

Outdoor Activity & Nature Exposure

Article

Outdoor Activity & Nature Exposure

Spending time outdoors and engaging in physical activity in nature has profound benefits for wellbeing. Natural environments help reduce stress, restore focus, and boost mood.
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Related Topics

Mental Health Benefits of Movement Low Energy Exercise, Shame & Motivation Movement for Confidence Walking for Clarity & Calm

Videos about Outdoor Activity & Nature Exposure

An accessible woodland walk in Thetford Forest Video

An accessible woodland walk in Thetford Forest

Accessible outdoor walking.
The Trans Pennine Trail Video

The Trans Pennine Trail

Outdoor routes and activity.
Nature and Mental Health Video

Nature and Mental Health

Nature exposure and wellbeing.

Podcasts About Outdoor Activity & Nature Exposure

Connecting with nature to support our mental health Podcast

Connecting with nature to support our mental health

Jennie speaks to some people about their relationships with nature, and how connecting with nature h...

NHS and Partner Resources

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Mental Health Foundation

Advice, information, and practical support outside the app.

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The Wildlife Trusts

Advice, information, and practical support outside the app.

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RSPB

Advice, information, and practical support outside the app.

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