Open Wellness
Movement & Energy

Everyday Health

Movement for Differing Needs

Article

Movement for Differing Needs

Movement is not one-size-fits-all. Everyone has unique abilities, limitations, and preferences, which means physical activity should be flexible and adaptable.
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Answers from our counsellors

Short recordings of our counsellors answering the questions that come up most in sessions on this topic.

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Videos about Movement for Differing Needs

Garden Routine with Bill Bailey Video

Garden Routine with Bill Bailey

Adaptable movement routine.
Stroke Specific Exercise Video Introduction Video

Stroke Specific Exercise Video Introduction

Safe exercise guidance post-stroke.

NHS and Partner Resources

These links open NHS and partner support routes outside the app. You'll be taken to a third-party site.

Support

Activity Alliance

Advice, information, and practical support outside the app.

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Scope

Advice, information, and practical support outside the app.

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Versus Arthritis

Advice, information, and practical support outside the app.

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