Open Wellness
Movement & Energy

Everyday Health

Movement Routines for Shift Workers

Article

Movement Routines for Shift Workers

Shift work often disrupts natural body rhythms, making it harder to maintain energy and consistent routines.
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Related Topics

Mental Health Benefits of Movement Low Energy Exercise, Shame & Motivation Movement for Confidence Walking for Clarity & Calm

Videos about Movement Routines for Shift Workers

10 minute living room workout Video

10 minute living room workout

Quick workout for odd hours.
Seated exercise Video

Seated exercise

Low-barrier seated exercise.

NHS and Partner Resources

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CIPD

Advice, information, and practical support outside the app.

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Mental Health Foundation

Advice, information, and practical support outside the app.

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The Sleep Charity

Advice, information, and practical support outside the app.

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