Open Wellness
Digital Wellbeing

Everyday Health

Digital Boundaries

Article

Digital Boundaries

In an always-on world, setting digital boundaries is essential to protect time, energy, and wellbeing.
Read article

Ask a Counsellor

Answers from our counsellors

Short recordings of our counsellors answering the questions that come up most in sessions on this topic.

Related Topics

Screen Overload & Digital Burnout Social Media Anxiety Social Media Addiction Constant Connectivity Doomscrolling

Videos about Digital Boundaries

Setting boundaries when using social media – Ruby Video 0:48

Setting boundaries when using social media – Ruby

A practical, skills-based piece on setting boundaries (a core assertiveness skill), including recogn...
Childnet Digital Leaders answer key questions on consent online Video

Childnet Digital Leaders answer key questions on consent online

Boundaries, consent, and respect in online communication.

NHS and Partner Resources

These links open NHS and partner support routes outside the app. You'll be taken to a third-party site.

Support

Good Things Foundation

Advice, information, and practical support outside the app.

Visit site

Digital Poverty Alliance

Advice, information, and practical support outside the app.

Visit site

5Rights Foundation

Advice, information, and practical support outside the app.

Visit site