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Screen-Free Routines & Tech Breaks

Article

Screen-Free Routines & Tech Breaks

Regular breaks from screens allow your brain and body to recharge.
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Answers from our counsellors

Short recordings of our counsellors answering the questions that come up most in sessions on this topic.

Related Topics

Screen Overload & Digital Burnout Social Media Anxiety Social Media Addiction Constant Connectivity Doomscrolling

Videos about Screen-Free Routines & Tech Breaks

Supporting mindful digital use: Online safety for under-5s (EE x Internet Matters) Video

Supporting mindful digital use: Online safety for under-5s (EE x Internet Matters)

Healthy screen habits and routines that support better rest.
On the Couch with Katie – Digital Wellbeing Video

On the Couch with Katie – Digital Wellbeing

Discussion on switching off and managing screen overload.
Will you sign up for Scroll Free September? Video

Will you sign up for Scroll Free September?

Short prompt to take a break from social platforms and reset routines.

NHS and Partner Resources

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The Sleep Charity

Advice, information, and practical support outside the app.

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Mental Health Foundation

Advice, information, and practical support outside the app.

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The Stress Management Society

Advice, information, and practical support outside the app.

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