Open Wellness
Body & Self-Care

Everyday Health

Sensory Self-Care

Article

Sensory Self-Care

Sensory self-care involves engaging the senses – sight, sound, touch, taste, and smell – to promote calm, comfort, and wellbeing.
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Answers from our counsellors

Short recordings of our counsellors answering the questions that come up most in sessions on this topic.

Related Topics

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Videos about Sensory Self-Care

Try to take care of your mental health Video

Try to take care of your mental health

Encouraging reminders for everyday mental wellbeing.
Sensory Overload Video

Sensory Overload

Explains sensory overload.
Make it Stop Video

Make it Stop

Depicts sensory overwhelm experiences.

NHS and Partner Resources

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National Autistic Society

Advice, information, and practical support outside the app.

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Mind

Advice, information, and practical support outside the app.

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ADHD UK

Advice, information, and practical support outside the app.

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