Open Wellness
Body & Self-Care

Everyday Health

Personal Hygiene

Article

Personal Hygiene

Personal hygiene is a fundamental aspect of self-care that supports health, confidence, and social wellbeing.
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Short recordings of our counsellors answering the questions that come up most in sessions on this topic.

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Videos about Personal Hygiene

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Encouraging reminders for everyday mental wellbeing.
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Dignity in care: personal hygiene

Dignity-focused personal care support.
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Practical self-care ideas you can build into a daily routine.

NHS and Partner Resources

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Mind

Advice, information, and practical support outside the app.

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Rethink Mental Illness

Advice, information, and practical support outside the app.

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Mental Health Foundation

Advice, information, and practical support outside the app.

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