Identity
Affirming Gender Identity and Sexual Orientation
Affirming Gender Identity and Sexual Orientation
This video encourages young people to embrace self-discovery as part of personal growth, highlighting the importance of exploring gender identity, sexual orientation, and finding supportive communities for positive mental health.
More Videos
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3:58
Depression – what it feels like
People share their lived experience of depression — how it feels and the emotional impact it has, wi...
Video
2:47
How depression impacted Annika's life
For Annika, depression made her anxious to slow down or relax. She was worried what would happen if...
Video
10:30
Hayley’s experience living with depression
A personal story of living with depression — highlights emotional heaviness and recovery, which help...
Video
1:38
What is depression and how can I get help?
Depression can be so bad it stops you doing everyday things. There might be a reason, but there migh...
Video
4:05
Low Mood - Things You Can Do
This short video shares simple, evidence-based tips to lift your mood and improve everyday wellbeing...
Video
8:42
Set Aside Regular Time to Pursue an Activity You Love
Action for Happiness is a UK-registered charity focused on practical actions to support wellbeing an...
Video
7:23
My peer support journey: Sarah’s story
Sarah shares how peer support (through Mind’s Side by Side programme) helped her when she felt low a...
Video
6:00
8 Things That Lead To Emotional Exhaustion
This video explores common causes of emotional exhaustion and helps you identify personal stress tri...
Video
15:58
When everything feels too much
Addresses emotional stagnation, shutdown and the sense of being stuck when distress accumulates.
Video
3:55
Social Withdrawal
This video explains how depression can lead to social withdrawal and isolation, highlighting the imp...
Video
6:52
What happens to your brain without any social contact?
This TED-Ed video explores how social isolation affects the brain and body, revealing the psychologi...
Video
13:54
Find Your Purpose in Life
Robert Greene explains how to identify your “life’s task” by examining your past, uncovering the pat...
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