Confidence & Self-Worth
How to break the cycle of negative thinking (social anxiety)
How to break the cycle of negative thinking (social anxiety)
A Mind self-help video that specifically addresses unhelpful thought patterns — such as fear of negative evaluation — and explains practical strategies to interrupt those spirals and reduce fear of judgment.
More Videos
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4:45
Anxiety | Talking about mental health
This Mind UK video features several people talking about what it’s like to live with anxiety and wha...
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3:40
Panic attacks | Talking about mental health
In this Mind (UK mental health charity) video, people share what panic attacks feel like and what he...
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1:19
Social anxiety and finding a community you can thrive in
This video features a young person sharing their experience with social anxiety and how connecting w...
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4:47
Mental health and being LGBTQ
Christine shares her personal story of navigating grief, bipolar disorder, and discrimination after...
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3:17
Low self-esteem | Talking about mental health – Episode 3
Directly addresses “I’m not good enough” thinking and the inner critic — very close to imposter synd...
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3:01
Ways to Improve Your Self-Esteem
Practical steps for building confidence/self-belief — useful as an “imposter syndrome coping” compan...
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45:07
Burnout, Health, and You | Mental Health Foundation's Mark Rowland
Defines burnout (demands vs capacity) and what it can look like day-to-day.
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2:45
Tips for managing stress at work
Quick, practical tactics for stress at work that contributes to fatigue.
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0:41
Social Media: What’s Up With Everyone
How social media affects mental health; relevant to scrolling fatigue/overload.
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2:09
360° Samaritans - We Listen
Helps people understand what it’s like to contact Samaritans and be listened to without judgement.
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58:33
Managing mental health at work | Ambulance Services
A workplace-focused video on managing mental health pressures at work, with practical, experience-le...
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Stress: are we coping?
Short animation explaining what stress is, why it builds up, and how to respond—highly relevant when...
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