Practical Help
Resources
Topic Finder
How do you feel?
Videos
Video
1:51
Living on a squeezed income
Making a budget can seem like a daunting task, especially if you’ve never done one before. But it’s...
Video
1:26
Start the conversation
Helps parents talk to children about online spending.
Video
2:00
PayPlan's Debt Advice Team
PayPlan highlights how its expert advisers provide non-judgmental, confidential help with debts by o...
Video
1:58
Using a Grant Search Tool
Finding emergency grants when savings are insufficient.
Video
2:54
Helen’s story: Go for a grant
A real case where a family was struggling financially after serious illness, showing how Turn2us gra...
Video
1:47
How to get advice from Citizens Advice
Explains how Citizens Advice works and the practical first steps to getting help.
Video
2:00
Employment rights bill: Statutory Sick Pay
Explains SSP entitlement.
Video
Where to find free debt advice
Explains local and phone-based help.
Video
1:50
Using a Benefit Calculator
Shows how to check benefit entitlement — a key budgeting step after major changes.
Video
Supporting Employee Wellbeing - Debt Advice with PayPlan
This webinar shows how PayPlan partners with employers to strengthen staff wellbeing by offering deb...
Video
1:27
Is talking about money really as awkward as it seems?
Practical insight into why money conversations can feel difficult — with tips on how to begin discus...
Video
27:25
Debt happens. Let’s deal with it.
Reassures viewers that feeling stuck or overwhelmed by debt is common, and explains safe first steps...
Helpful tools
Mindful practice
Mood Journal
Write down what is going on so it feels less tangled. 5-10 min
Mindful practice
Grateful Moments
Notice what is good and let it land for a moment. 5 min
Guided exercise
Calming Breathing
Slow the breath and create a small pocket of calm. 3-5 min
Mindful practice
Self-Compassion
Respond to yourself with more kindness. 5-10 min
Guided exercise
Easing Tension
Release built-up tension and reconnect with the body. 10 min
Mindful practice
