Life Challenges
Navigating Change
Topic Finder
How do you feel?
Videos
Video
Retirement Advice I Age UK Lancashire
Practical retirement advice and signposting to support for planning and wellbeing in later life.
Video
Samaritans - Lonely lady (Advert)
A gentle prompt that you don’t have to face loneliness alone—encourages reaching out.
Video
Work and mental health | Claire's Mental Health Story | Mind
A lived-experience story about coping when work and life pressures impact mental health—relevant whe...
Video
2:45
Tips for managing stress at work
Quick, practical tactics for stress at work that contributes to fatigue.
Video
(un)comfortable conversations
Helps adults talk about puberty safely.
Video
How to help youth feel more comfortable sharing their worries ...
Practical ideas for staying connected and talking about worries during change.
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DJ Naadlox “Movement: moving for our mental health.”
Explores how movement and activity can support mental health when you’re rebuilding your sense of se...
Video
2:45
Tom's story for Mental Health Awareness Week
In this first-person story, someone opens up about feeling alone and in crisis — touching on emotion...
Video
Mental Health Awareness Week - Connecting With Nature
Shows how simple lifestyle changes like spending time in nature can support wellbeing during transit...
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1:15
Coping with change
Focuses on navigating life and work changes that can disrupt motivation and sense of purpose. Partic...
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Brook - Emergency Contraception Animation
Clear, non-judgemental information about emergency contraception—relevant for pregnancy choices and...
Video
Mind's new #LifeSupport campaign
Highlights the importance of getting support when life changes feel overwhelming or destabilising.
Helpful tools
Mindful practice
Mood Journal
Write down what is going on so it feels less tangled. 5-10 min
Mindful practice
Grateful Moments
Notice what is good and let it land for a moment. 5 min
Guided exercise
Calming Breathing
Slow the breath and create a small pocket of calm. 3-5 min
Mindful practice
Self-Compassion
Respond to yourself with more kindness. 5-10 min
Guided exercise
Easing Tension
Release built-up tension and reconnect with the body. 10 min
Mindful practice