Open Wellness
Navigating Change

Life Challenges

Planning for or Facing the Unknown

Article

Planning for or Facing the Unknown

The unknown can feel unsettling, whether it involves uncertain job prospects, health changes, or other life events.
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Answers from our counsellors

Short recordings of our counsellors answering the questions that come up most in sessions on this topic.

Related Topics

Starting or Leaving a Job Becoming a Parent or Guardian Retirement Moving Out or Away Ending Education or Graduation

Videos about Planning for or Facing the Unknown

Coping with change Video 1:15

Coping with change

Focuses on navigating life and work changes that can disrupt motivation and sense of purpose. Partic...

NHS and Partner Resources

These links open NHS and partner support routes outside the app. You'll be taken to a third-party site.

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Mind

Advice, information, and practical support outside the app.

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Anxiety UK

Advice, information, and practical support outside the app.

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Samaritans

Advice, information, and practical support outside the app.

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