Open Wellness
Navigating Change

Life Challenges

Navigating Change Alone

Article

Navigating Change Alone

Life transitions often feel harder when you are facing them without close family or social support.
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Answers from our counsellors

Short recordings of our counsellors answering the questions that come up most in sessions on this topic.

Related Topics

Starting or Leaving a Job Becoming a Parent or Guardian Retirement Moving Out or Away Ending Education or Graduation

Videos about Navigating Change Alone

Samaritans - Lonely lady (Advert) Video

Samaritans - Lonely lady (Advert)

A gentle prompt that you don’t have to face loneliness alone—encourages reaching out.
Tom's story for Mental Health Awareness Week Video 2:45

Tom's story for Mental Health Awareness Week

In this first-person story, someone opens up about feeling alone and in crisis — touching on emotion...

NHS and Partner Resources

These links open NHS and partner support routes outside the app. You'll be taken to a third-party site.

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Samaritans

Advice, information, and practical support outside the app.

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Mind

Advice, information, and practical support outside the app.

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British Red Cross

Advice, information, and practical support outside the app.

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