Navigating Change
Life Challenges
Loss of Identity During Change
Article
Loss of Identity During Change
Major transitions - such as career shifts, health changes, or relationship endings—can challenge your sense of self.
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Answers from our counsellors
Short recordings of our counsellors answering the questions that come up most in sessions on this topic.Videos about Loss of Identity During Change
Video
DJ Naadlox “Movement: moving for our mental health.”
Explores how movement and activity can support mental health when you’re rebuilding your sense of se...
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1:15
Coping with change
Focuses on navigating life and work changes that can disrupt motivation and sense of purpose. Partic...
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Mind's new #LifeSupport campaign
Highlights the importance of getting support when life changes feel overwhelming or destabilising.
NHS and Partner Resources
These links open NHS and partner support routes outside the app. You'll be taken to a third-party site.
